Low self-esteem is characterized negative perception of oneself. Low self-esteem is frequently associated with lack confidence, negative thinking, and difficulty with decision making. People with low-self esteem do not believe they are competent in their roles. Low self-esteem is also linked to higher levels of anxiety, and can lead to poor relationships and lack of growth in one’s career. Low self-esteem is very successfully treated by Cognitive Behavioural Therapy.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is an evidence based type of therapy that can treat a wide variety of mental disorders. It is a common treatment for anxiety, social anxiety and depression, with evidence showing it to be equally as helpful as medications. CBT focuses on the present and on breaking negative thought patterns. Cognitive Behavioural Therapy is also adaptable to children, adolescents, and couples.
Online Therapy For Low Self Esteem
Online Cognitive Behavioural Therapy is proven to be effective in improving self-esteem as in-person CBT. Since CBT focuses on developing awareness of negative thinking, it is well suited to improving self-esteem. Online Cognitive Behavioural Therapy helps in recognizing negative thought patterns and breaking these habits. Online therapy for low self-esteem is effective in the long-term at improving confidence, decision making, and relationships.
Who are TranQool Therapists?
TranQool therapists are registered social workers and psychologists in Ontario. Our therapists specialize in providing online Cognitive Behavioural Therapy.